Define Trackables with custom associated values (numbers and text).
Define Schedules and get reminders to complete tasks routinely with a single tap or swipe.
Create multiple Schedules for the same Trackables (e.g. Morning and Evening routines that pertain to the same activity).
Avoid interrupting other activities by conveniently logging records via actionable notifications.
Observe patterns and habits over time.
Learn from your history, and adjust towards perfection.